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To ensure you get the best results, it’s important to rotate your injection sites – like the abdomen, thigh, or upper arm

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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement