Textured Grid Foam Roller- 78cm Rubber Mat and upper-body isolation exercises

and upper-body isolation exercises

or organising stations

and core control

making it quick and easy to adjust training intensity simply by rotating the box

Compact & Space-Efficient: Replaces multiple dumbbells in one adjustable system

Textured Grid Foam Roller- 78cm Rubber Mat and upper-body isolation exercisesTextured Foam Roller Pilates, Yoga & Fitness Recovery Roller (11cm 78cm) This brand new textured foam roller is designed to support effective muscle recovery, flexibility, and core stability across a wide range of training styles, including Pilates, yoga, fitness, and rehabilitation exercises. Foam rollers are commonly used as a spinal stabilisation tool, helping to centre the body during floor routines while improving balance, posture, and body